.app-dashboard[hidden]{display:none}.app-mode main.wrap,.app-mode header>nav{display:none}.app-dashboard{max-width:1264px;margin:auto;padding:46px 48px 70px}.panel-intro{display:flex;justify-content:space-between;gap:25px;align-items:center;margin-bottom:29px}.panel-intro h1{font-size:64px;line-height:1;margin:14px 0;color:#fff4e9}.panel-intro p{font-size:16px;line-height:1.8;color:#dfc8b7;max-width:630px;margin:0}.panel-actions{display:flex;flex-direction:column;gap:10px;align-items:stretch;min-width:165px}.panel-actions .back{border:0;text-align:center}.panel-storage{display:flex;gap:12px;align-items:center;background:#292219;border:1px solid #755a35;padding:13px 17px;border-radius:6px;color:#eed6ae;font-size:13px;line-height:1.7;margin-bottom:24px}.panel-storage-icon{color:#e9c275;font-size:22px}.panel-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(270px,1fr);gap:22px}.panel-card{background:linear-gradient(130deg,#2b1e19,#1a1210);border:1px solid #634432;border-radius:9px;padding:25px;min-width:0}.panel-card .eyebrow{color:#e8bf7b;font-size:11px;letter-spacing:1.3px}.panel-card h2{font-size:24px;line-height:1.4;margin:12px 0 18px}.panel-card p{font-size:15px;line-height:1.8;color:#e2ccbb;margin:0}.panel-goal{border-left:4px solid #ef4941}.panel-goal h2{font-family:'Barlow Condensed',Impact,sans-serif;font-size:39px;line-height:1.15;margin:14px 0}.panel-stat-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;margin-top:25px}.panel-stat{padding:15px 13px;border:1px solid #79573f;border-radius:5px;background:#120e0e66}.panel-stat>span{font-size:11px;color:#dec1a6;display:block;letter-spacing:.3px}.panel-stat>strong{font-size:16px;color:#fff0dd;display:block;margin-top:7px;line-height:1.5}.panel-list{display:grid;gap:10px;padding:0;margin:0;list-style:none}.panel-list li{display:flex;gap:14px;align-items:flex-start;padding:14px;border:1px solid #68472f;background:#b3843210;border-radius:5px}.panel-rank{width:29px;min-width:29px;height:29px;display:grid;place-items:center;border-radius:50%;color:#28180c;background:#edc47c;font-size:14px;font-weight:800}.panel-list strong{font-size:16px;line-height:1.5}.panel-list small{display:block;margin-top:5px;font-size:13px;line-height:1.7;color:#dec4ad}.panel-list .rank-neutral{color:#efc27a;background:#4c3422}.panel-figure-card{grid-column:2;grid-row:1 / span 2;padding:21px}.panel-person{position:relative;aspect-ratio:2/3;max-width:340px;margin:16px auto 0;border:1px solid #704b31;border-radius:6px;overflow:hidden;background:#160b09}.panel-person>img{display:block;width:100%;height:100%;object-fit:contain}.panel-person>svg{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}.panel-person .muscle-contour{fill:#ee503c9c;stroke:#ffe3ac;stroke-width:1.1}.panel-person .muscle-fibers{opacity:.65}.panel-person-caption{font-size:12px;text-align:center;color:#e2bc8c;padding-top:13px;line-height:1.7}.panel-view-buttons{display:flex;gap:9px}.panel-view-buttons button{flex:1;min-height:41px;font-size:14px;background:#251812;color:#ead2bc;border:1px solid #916b42;border-radius:4px}.panel-view-buttons button.active{background:#edc078;color:#2a190e}.panel-chips{display:flex;flex-wrap:wrap;gap:10px;margin:15px 0}.panel-chip{padding:10px 14px;border:1px solid #a67e44;border-radius:5px;color:#ffe2ac;background:#d5a64c15;font-size:15px;line-height:1.5}.panel-full{grid-column:1/-1}.panel-meta{display:grid;grid-template-columns:1fr 1fr;gap:15px}.panel-meta div{padding-bottom:13px;border-bottom:1px solid #604431}.panel-meta dt{font-size:12px;color:#dec3aa;line-height:1.7}.panel-meta dd{font-size:15px;line-height:1.6;margin:5px 0 0;color:#fff0df}.panel-saved-time{font-size:12px;color:#caa887;line-height:1.8;margin-top:26px}.panel-notice{margin-top:18px;padding:15px 17px;background:#ad77271a;border:1px solid #96703c;border-radius:5px;font-size:14px;line-height:1.8;color:#f3dec1}.panel-error{color:#ffc69c}.panel-intro .eyebrow{color:#e8c180}.panel-draft-label{font-size:13px;color:#e6c082;margin-top:11px}.app-mode .brand{cursor:pointer}.app-mode header{max-width:1360px}.panel-onboarding-summary .primary{font-size:15px}.panel-card .subtle-link{display:inline-block;margin-top:19px;color:#f4ce8a;font-size:14px;border:0;border-bottom:1px solid #96703d;background:transparent;padding:0 0 5px;text-align:left}@media(max-width:900px){.app-dashboard{padding:35px 27px 55px}.panel-grid{grid-template-columns:minmax(0,1fr) minmax(240px,.8fr);gap:16px}.panel-card{padding:21px}.panel-intro h1{font-size:55px}.panel-stat-grid{grid-template-columns:1fr}.panel-stat{display:flex;align-items:center;justify-content:space-between;gap:15px}.panel-stat>strong{margin-top:0;text-align:right}.panel-goal h2{font-size:34px}}@media(max-width:650px){.app-dashboard{padding:30px 22px 50px}.panel-intro{display:block}.panel-intro h1{font-size:51px}.panel-actions{flex-direction:row;align-items:center;justify-content:flex-start;margin-top:23px;gap:15px}.panel-actions .outline{font-size:14px}.panel-actions .back{font-size:13px}.panel-grid{grid-template-columns:1fr}.panel-figure-card{grid-column:auto;grid-row:auto;order:1}.panel-goal{order:0}.panel-priorities{order:2}.panel-aerobic{order:3}.panel-meta-card{order:4}.panel-book-card{order:5}.panel-full{grid-column:auto}.panel-person{max-width:300px}.panel-card{padding:22px}.panel-card h2{font-size:23px}.panel-goal h2{font-size:33px}.panel-meta{grid-template-columns:1fr}.panel-storage{font-size:13px}.panel-stat-grid{grid-template-columns:1fr}.panel-chip{font-size:15px}.panel-intro p{font-size:16px}}@media(max-width:380px){.app-dashboard{padding:27px 18px}.panel-intro h1{font-size:44px}.panel-actions{gap:8px}.panel-actions .back{font-size:12px}.panel-card{padding:18px}}