@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#120e0e;--panel:#211919;--line:#3b2c2c;--lime:#f04444;--muted:#b7a6a3;--white:#faf2ee}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--white);font-family:Manrope,Arial,sans-serif;font-size:14px}button,a,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible{outline:2px solid var(--lime);outline-offset:5px}button{color:inherit}header{height:100px;max-width:1360px;margin:auto;padding:0 48px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center}.mark{height:40px;width:36px;color:var(--lime)}.brand-name{font-size:17px;font-weight:800;letter-spacing:1.8px;line-height:1.1}.brand-name small{display:block;font-size:9px;letter-spacing:4px;margin-top:7px;color:var(--muted)}nav{display:flex;gap:32px;font-size:12px;color:#cdbab0}nav a:hover{color:var(--lime)}.outline{border:1px solid #70473a;border-radius:5px;background:transparent;padding:12px 21px;font-size:12px;font-weight:700}.arrow{margin-left:20px}.wrap{max-width:1264px;margin:auto;padding:0 48px}.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:55px;padding-top:66px;padding-bottom:66px;align-items:center}.eyebrow{display:flex;gap:10px;align-items:center;color:var(--lime);text-transform:uppercase;font-size:10px;font-weight:800;letter-spacing:2px}.dot{width:6px;height:6px;border-radius:50%;background:var(--lime)}h1{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:clamp(65px,6.9vw,103px);font-weight:700;line-height:.96;letter-spacing:-1px;margin:26px 0}h1 span{color:var(--lime)}.intro{color:var(--muted);font-size:14px;line-height:1.9;max-width:415px;margin:0 0 28px}.primary{display:inline-flex;align-items:center;justify-content:center;border:0;background:var(--lime);color:#ffffff;padding:17px 25px;border-radius:5px;font-weight:800;font-size:12px;transition:background .2s,transform .2s}.primary:hover{background:#ff6861;transform:translateY(-2px)}.hero-links{display:flex;gap:23px;align-items:center}.text-link{font-size:11px;display:inline-flex;align-items:center;gap:9px;color:#dac7bc}.play{width:26px;height:26px;border:1px solid #795344;border-radius:50%;display:grid;place-items:center;font-size:9px}.under-cta{font-size:9px;color:#a98c81;margin:14px 0 31px}.author{border-top:1px solid var(--line);padding-top:22px;display:flex;align-items:center;gap:13px}.initials{width:37px;height:37px;border-radius:50%;background:#3e211f;display:grid;place-items:center;font-family:'Barlow Condensed',sans-serif;color:var(--lime);font-size:19px}.author strong{font-size:11px;display:block}.author small{display:block;color:#ac9186;font-size:10px;margin-top:5px}.visual{position:relative;min-width:0}.visual:before{content:'';position:absolute;inset:10% -10%;background:radial-gradient(ellipse,#aa302822,transparent 65%);pointer-events:none}.app-window{position:relative;background:linear-gradient(135deg,#30201e,#1c1414);border:1px solid #543330;border-radius:13px;box-shadow:0 25px 70px #0005;overflow:hidden;transform:rotate(1deg)}.app-top{height:47px;border-bottom:1px solid var(--line);padding:0 18px;display:flex;align-items:center;justify-content:space-between;font-size:9px}.app-top span{color:var(--muted);font-size:8px;letter-spacing:1px}.app-top b{color:var(--lime);font-size:8px;background:#f0444410;padding:5px 8px;border:1px solid #f0444433;border-radius:3px}.app-content{padding:22px}.tiny-label{font-size:8px;letter-spacing:1.6px;color:#b69185;font-weight:700}.app-content h2{font-size:21px;letter-spacing:-.7px;margin:6px 0}.app-content>p{color:var(--muted);font-size:9px;margin:8px 0 15px}.body-panel{display:grid;grid-template-columns:1.06fr 1fr;gap:10px}.anatomy{position:relative;background:radial-gradient(ellipse,#73322940,transparent 70%);border:1px solid #4b302c;border-radius:6px;min-height:260px;display:grid;place-items:center}.anatomy:before{content:'';position:absolute;inset:0;background-image:linear-gradient(#d68f7f08 1px,transparent 1px),linear-gradient(90deg,#d68f7f08 1px,transparent 1px);background-size:23px 23px}.body-svg{height:256px;width:160px;position:relative}.muscle{fill:#57332e;stroke:#ba7769;stroke-width:1;transition:fill .2s;cursor:pointer}.muscle:hover,.muscle.active{fill:var(--lime);stroke:#ffaca4}.body-label{position:absolute;bottom:9px;left:11px;color:#c29a88;font-size:7px;letter-spacing:1px}.priorities{display:flex;flex-direction:column;gap:7px}.priority{display:flex;align-items:center;justify-content:space-between;border:1px solid #57342e;padding:12px;border-radius:4px;background:#2d1d1a;text-align:left;font-size:10px}.priority.selected{background:#f0444411;border-color:#f04444;color:var(--lime)}.priority span{color:#aa8376;font-size:10px}.priority.selected span{color:var(--lime)}.selection-note{font-size:8px!important;color:#b39184!important;line-height:1.7;margin:3px 0}.app-footer{display:flex;justify-content:space-between;align-items:center;margin-top:18px;padding-top:14px;border-top:1px solid #4b302c;color:#b69185;font-size:8px}.app-footer strong{color:var(--lime)}.floating-tag{position:absolute;right:-19px;bottom:48px;border:1px solid #683a30;background:#361c19;box-shadow:0 10px 30px #0006;padding:13px 17px;border-radius:7px;display:flex;align-items:center;gap:10px;transform:rotate(-2deg)}.check-icon{background:var(--lime);color:#ffffff;border-radius:50%;width:23px;height:23px;display:grid;place-items:center}.floating-tag strong{font-size:10px;display:block}.floating-tag small{font-size:8px;color:#cbaaa1;display:block;margin-top:4px}.concept{font-size:8px;text-align:center;color:#a38275;margin-top:16px;letter-spacing:.5px}.principles{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);padding:23px 0;gap:25px}.principle{display:flex;align-items:center;gap:13px;font-size:11px;font-weight:600}.principle i{font-style:normal;color:var(--lime);font-size:19px}.principle small{display:block;color:#ac9286;font-size:9px;font-weight:400;margin-top:5px}.section{padding:65px 0}.section-heading{display:flex;align-items:end;justify-content:space-between;margin-bottom:28px}.section-heading h2{font-family:'Barlow Condensed',Impact,sans-serif;text-transform:uppercase;font-size:42px;line-height:1.1;margin:10px 0 0;font-weight:600}.section-heading p{font-size:11px;line-height:1.8;color:var(--muted);max-width:285px;margin:0}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.step{padding:25px;border:1px solid var(--line);border-radius:6px;background:#1e1514;position:relative;overflow:hidden}.step .number{font-family:'Barlow Condensed',sans-serif;font-size:42px;color:#805046}.step h3{font-size:15px;margin:19px 0 10px}.step p{color:var(--muted);font-size:11px;line-height:1.8;margin:0}.step .mini{position:absolute;right:24px;top:28px;color:var(--lime);font-size:20px}.book-band{border:1px solid #5a332e;border-radius:7px;padding:30px;display:flex;align-items:center;gap:28px;background:linear-gradient(100deg,#3a201d,#201412)}.book-icon{width:56px;min-width:56px;height:72px;background:#f04444;color:#ffffff;transform:rotate(-7deg);border-radius:2px 5px 5px 2px;border-left:5px solid #b72929;padding:10px 6px;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:14px;line-height:1.05;box-shadow:5px 7px 0 #0003}.book-band h3{font-size:17px;margin:0 0 8px}.book-band p{font-size:11px;line-height:1.8;color:var(--muted);margin:0;max-width:600px}.book-band .text-link{margin-left:auto;white-space:nowrap;color:var(--lime)}footer{padding:30px 0;display:flex;justify-content:space-between;gap:15px;color:#ad8b7d;font-size:9px;border-top:1px solid var(--line);margin-top:55px}.modal{border:1px solid #4c5c3b;background:#251816;color:var(--white);border-radius:12px;width:min(560px,calc(100% - 30px));padding:32px;max-height:90vh;overflow:auto}.modal::backdrop{background:#100705dd;backdrop-filter:blur(7px)}.modal-top{display:flex;justify-content:space-between;align-items:center}.close{border:0;background:transparent;font-size:25px;color:var(--muted)}.progress{height:3px;background:#51332c;margin:20px 0 25px}.progress div{height:100%;background:var(--lime);transition:width .2s}.modal h2{font-size:25px;margin:0 0 12px}.modal p{font-size:12px;line-height:1.8;color:var(--muted)}.answers{display:grid;gap:9px;margin:22px 0}.answer{padding:15px;background:#33211d;color:#efdad0;text-align:left;border:1px solid #653c32;border-radius:5px;font-size:12px}.answer:hover,.answer.chosen{border-color:var(--lime);color:var(--lime)}.modal-bottom{display:flex;justify-content:space-between;align-items:center;gap:20px}.back{border:0;background:transparent;color:var(--muted);font-size:11px;padding:10px}.summary{padding:16px;background:#f044440c;border:1px solid #824438;border-radius:5px;line-height:2;font-size:13px;margin:20px 0}.error{color:#f6bd83!important;min-height:20px}.primary:disabled{opacity:.4;cursor:default;transform:none}@media(min-width:1500px){.wrap{max-width:1340px}.hero{gap:90px}h1{font-size:110px}.body-svg{height:290px}.anatomy{min-height:300px}}@media(max-width:1000px){header{padding:0 28px}.wrap{padding:0 30px}.hero{gap:30px}nav{gap:20px}.hero-links{gap:15px;flex-wrap:wrap}.floating-tag{right:-10px}.priority{padding:11px 9px}h1{font-size:76px}}@media(max-width:760px){header{height:80px;padding:0 22px}nav{display:none}.brand-name{font-size:14px}.brand-name small{font-size:7px}.outline{padding:10px 13px;font-size:10px}.wrap{padding:0 23px}.hero{grid-template-columns:1fr;padding-top:40px;gap:38px;padding-bottom:36px}h1{font-size:80px;margin:23px 0}.intro{max-width:440px;font-size:13px}.author{max-width:440px}.visual{max-width:490px;width:100%;margin:auto}.floating-tag{right:-7px;bottom:40px}.principles{grid-template-columns:1fr 1fr;gap:25px 15px}.principle{font-size:10px}.section{padding:43px 0}.section-heading{display:block}.section-heading h2{font-size:38px}.section-heading p{margin-top:15px;max-width:100%}.steps{grid-template-columns:1fr}.step{padding:23px}.step h3{margin-top:10px}.book-band{padding:23px;gap:18px;flex-wrap:wrap}.book-band>div:nth-child(2){flex:1;min-width:180px}.book-band .text-link{margin-left:74px}.book-band h3{font-size:15px}footer{line-height:1.7;flex-direction:column;margin-top:35px}.modal{padding:24px}.modal h2{font-size:22px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
.hero-price{display:flex;gap:20px;align-items:center;margin-top:22px}.hero-price>span{font-size:9px;color:#b79187;letter-spacing:1.3px}.hero-price strong{font-family:'Barlow Condensed',Impact,sans-serif;font-size:37px;line-height:1;color:#faf2ee}.hero-price strong small{font-family:Manrope,Arial,sans-serif;font-size:11px;color:#ba9a90;letter-spacing:1px}.body-panel{grid-template-columns:1.45fr 1fr;gap:14px}.anatomy{height:390px;min-height:390px;overflow:hidden;background:#1c1010}.anatomy:before{display:none}.athlete-photo{width:100%;height:100%;object-fit:contain;display:block}.body-points{position:absolute;inset:0}.body-point{position:absolute;left:var(--x);top:var(--y);width:13px;height:13px;border:1px solid #ffb2a7;border-radius:50%;background:#f0444480;box-shadow:0 0 0 4px #f0444418;transform:translate(-50%,-50%);padding:0}.body-point:hover,.body-point.active{background:#fff0df;box-shadow:0 0 0 6px #f0444470,0 0 20px #ff493b}.priorities{justify-content:center}.priority{padding:15px 10px}.body-label{font-size:6px;background:#160c0cb0;padding:5px 6px;border-radius:3px;left:7px;bottom:5px}.floating-tag{bottom:56px;right:-12px}.real-book{width:140px;height:auto;display:block;transform:perspective(650px) rotateY(-12deg) rotate(-4deg);border-radius:2px;box-shadow:8px 12px 25px #0009;border-right:4px solid #d7c6ab}.book-band{gap:35px;padding:33px 38px}.book-band h3{font-family:'Barlow Condensed',Impact,sans-serif;font-size:30px;line-height:1.1}.book-band p{font-size:12px;max-width:540px}.book-band .text-link{white-space:normal;min-width:110px}@media(max-width:760px){.anatomy{height:375px;min-height:375px}.app-content{padding:18px}.body-panel{grid-template-columns:1.5fr 1fr;gap:10px}.priority{font-size:9px;padding:13px 8px}.book-band{gap:24px;padding:26px}.real-book{width:112px}.book-band>div:nth-child(2){min-width:140px}.book-band h3{font-size:25px}.book-band .text-link{margin-left:0}.floating-tag{padding:10px;right:-5px}.floating-tag strong{font-size:9px}}@media(max-width:400px){.anatomy{height:315px;min-height:315px}.app-content{padding:13px}.body-panel{gap:8px}.priority{padding:12px 6px}.selection-note{font-size:7px!important}.app-footer{font-size:6px}.real-book{width:100px}}
.figure-switch{display:flex;padding:4px;background:#150d0d;border:1px solid #49302b;border-radius:5px;margin:15px 0 12px;gap:4px}.figure-choice{flex:1;background:transparent;border:1px solid transparent;border-radius:3px;color:#b79b91;font-size:10px;font-weight:700;padding:9px}.figure-choice.active{color:#fff0e9;background:#f0444420;border-color:#f0444470}.body-point.active{width:15px;height:15px}.anatomy[data-figure="woman"] .athlete-photo{object-fit:contain}
:root{--gold:#e4bb70}.gold-type{font-style:normal;background:linear-gradient(105deg,#fff0bb 0%,#d7a44c 38%,#f5d995 66%,#b57e35 100%);-webkit-background-clip:text;background-clip:text;color:transparent}.champion-line{display:flex;align-items:center;gap:12px;margin:-5px 0 22px;width:fit-content;padding:0 22px 0 0;border-bottom:1px solid #b784363b}.champion-emblem{width:57px;height:65px;filter:drop-shadow(0 3px 12px #d5a04022)}.champion-line>span:nth-child(2){font-size:8px;line-height:1.9;letter-spacing:1.6px;color:#b79d78}.champion-line strong{font-size:9px;color:#e9c990;font-weight:700;letter-spacing:1.2px}.champion-medal{height:48px;width:44px;margin-left:13px;transform:rotate(10deg)}.champion-line svg{width:100%;height:100%}.awards-section{margin:0 0 45px;padding:30px;border:1px solid #99713c66;border-radius:8px;background:radial-gradient(ellipse at top right,#aa792418,transparent 60%),linear-gradient(120deg,#211a12,#191311)}.awards-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;gap:20px}.gold-eyebrow{color:var(--gold);font-size:8px}.awards-heading h2{font-family:'Barlow Condensed',Impact,sans-serif;font-size:35px;line-height:1.1;margin:8px 0 0;font-weight:600}.awards-heading>p{color:#b09a83;font-size:10px;line-height:1.8;margin:0}.awards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.award{display:flex;align-items:center;gap:11px;position:relative;border:1px solid #80613b55;background:linear-gradient(135deg,#5e411316,#f1ce8420 180%);border-radius:5px;padding:16px 10px}.award-art{width:67px;min-width:67px;height:77px;filter:drop-shadow(0 4px 12px #e8b35519)}.award-art svg{width:100%;height:100%}.award-category{font-size:7px;color:#d4ad6c;letter-spacing:1.3px}.award h3{font-size:11px;margin:7px 0}.award p{font-size:9px;color:#ae9981;line-height:1.7;margin:0;max-width:160px}.award-index{position:absolute;top:7px;right:9px;font-family:'Barlow Condensed',sans-serif;font-size:16px;color:#bd975336}.app-window{border-color:#88613777}.app-top b{color:#e4bb70;background:#e4bb7009;border-color:#a87b393d}.brand-name small{color:#c0a075}.outline{border-color:#8a673d}.book-band{border-color:#86633880;background:linear-gradient(110deg,#392419,#201412)}@media(max-width:1000px){.awards-grid{gap:10px}.award{gap:6px}.award-art{width:50px;min-width:50px}.award h3{font-size:10px}}@media(max-width:760px){.champion-line{margin-bottom:22px}.awards-section{padding:24px;margin-bottom:32px}.awards-heading{display:block}.awards-heading>p{margin-top:12px}.awards-heading h2{font-size:32px}.awards-grid{grid-template-columns:1fr;gap:12px}.award{padding:15px 20px;gap:20px}.award-art{width:70px;min-width:70px;height:80px}.award h3{font-size:13px}.award p{max-width:240px;font-size:10px}.award-category{font-size:8px}.award-index{font-size:24px;top:13px;right:14px}}
.award-photo{display:block;width:100%;height:100%;object-fit:contain;border-radius:4px;mix-blend-mode:screen}.champion-line{gap:17px;padding:10px 20px 12px 0;min-height:130px}.champion-emblem{width:84px;height:126px;filter:none}.champion-medal{width:65px;height:99px;margin-left:12px;transform:rotate(8deg)}.champion-line>span:nth-child(2){font-size:9px}.champion-line strong{font-size:10px}.award{padding:20px 12px;gap:16px}.award-art{width:90px;min-width:90px;height:140px;filter:none}.award h3{line-height:1.5}.awards-grid{gap:16px}@media(max-width:1000px){.award-art{width:70px;min-width:70px;height:110px}.award{gap:10px}}@media(max-width:760px){.award{padding:17px 20px;gap:24px}.award-art{width:94px;min-width:94px;height:142px}.champion-line{gap:14px}.champion-emblem{width:76px;height:114px}.champion-medal{width:61px;height:92px;margin-left:5px}.champion-line strong{font-size:9px}}
.hero-copy{position:relative;isolation:isolate}.hero-copy> :not(.hero-awards-backdrop){position:relative;z-index:2}.hero-awards-backdrop{position:absolute;z-index:0;right:-25px;top:48px;width:300px;height:390px;pointer-events:none;opacity:.82;mask-image:linear-gradient(to right,transparent 0%,#000 28%,#000 100%);-webkit-mask-image:linear-gradient(to right,transparent 0%,#000 28%,#000 100%)}.hero-awards-backdrop img{position:absolute;object-fit:contain;mix-blend-mode:screen}.backdrop-cup{height:100%;width:88%;right:0;top:0;transform:rotate(9deg);filter:brightness(.78)}.backdrop-medal{height:46%;width:48%;right:-2px;bottom:15px;transform:rotate(-12deg);filter:brightness(.9);opacity:.95}.hero-copy h1{text-shadow:0 2px 18px #100a09b0}.hero-copy .gold-type{filter:drop-shadow(0 2px 8px #100a09)}@media(max-width:1000px){.hero-awards-backdrop{width:255px;height:350px;right:-15px;top:48px}}@media(max-width:760px){.hero-awards-backdrop{width:280px;height:355px;right:-12px;top:48px;opacity:.85}.hero-copy h1{font-size:80px}}@media(max-width:400px){.hero-awards-backdrop{width:230px;height:325px;right:-12px;top:62px}.hero-copy h1{font-size:69px}}
.brand-name{white-space:nowrap;font-size:16px;letter-spacing:1.1px}.brand-gold{color:#e4bb70}.brand{flex-shrink:0}@media(max-width:760px){.brand-name{font-size:13px;letter-spacing:.6px}.brand{gap:8px}.mark{width:28px;height:34px}}@media(max-width:400px){header{padding:0 16px}.brand-name{font-size:11px;letter-spacing:.3px}.outline{padding:10px;font-size:9px}.outline .arrow{margin-left:5px}} .priority-modal{width:min(790px,calc(100% - 30px))}.priority-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;align-items:start}.priority-figure{position:relative;aspect-ratio:2/3;border:1px solid #684232;border-radius:7px;overflow:hidden;background:#130b0a}.priority-figure>img{width:100%;height:100%;object-fit:contain;display:block}.priority-options{display:grid;gap:9px}.priority-options .answer{padding:14px}.priority-caption{position:absolute;bottom:0;left:0;right:0;padding:15px 8px 10px;background:linear-gradient(transparent,#100909ed);font-size:10px;text-align:center;color:#f3d59c;z-index:2;line-height:1.5}.priority-dot{position:absolute;transform:translate(-50%,-50%);width:13px;height:13px;border-radius:50%;border:1px solid #ffd5b9;background:#f044445c;box-shadow:0 0 0 4px #f0444420;padding:0}.priority-dot:hover,.priority-dot.selected{background:#ffe4a6;box-shadow:0 0 0 6px #f0444460,0 0 22px #ff5d43}.priority-dot.selected{width:17px;height:17px}@media(max-width:520px){.priority-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px}.priority-options{gap:7px}.priority-options .answer{padding:11px 8px;font-size:10px;min-height:40px}.priority-figure{position:sticky;top:0}.priority-caption{font-size:8px;padding-top:20px}.priority-modal{padding:20px}.priority-modal .answers{margin-top:15px}.priority-modal h2{font-size:21px}.priority-dot{width:11px;height:11px}}
.priority-options .answer{display:flex;align-items:center;justify-content:space-between;gap:8px}.rank-badge{display:grid;place-items:center;min-width:22px;height:22px;border:1px solid #77503f;border-radius:50%;font-size:11px;color:#b89d88}.chosen .rank-badge{background:#e4bb70;border-color:#e4bb70;color:#291a10;font-weight:800}.priority-counter{font-size:9px;letter-spacing:1.3px;color:#e4bb70;margin:0 0 3px}.priority-dot.selected{width:23px;height:23px;color:#24160d;font-size:11px;font-weight:800}.priority-order{display:grid;gap:6px;margin-top:12px}.order-row{display:flex;gap:5px;align-items:center;padding:8px;border:1px solid #715035;border-radius:4px;background:#d9a7480b}.order-row>span{flex:1;font-size:10px;color:#e8c68f}.order-row>button{background:#37241b;border:1px solid #77503f;border-radius:3px;width:26px;height:26px;color:#f2d5a1}.order-row>button:disabled{opacity:.25;cursor:default}@media(max-width:520px){.priority-options .answer{padding:9px 8px}.rank-badge{min-width:18px;height:18px;font-size:10px}.order-row{flex-wrap:wrap}.order-row>span{flex-basis:100%;font-size:9px}.priority-dot.selected{width:20px;height:20px;font-size:10px}}

/* Readable text across desktop panels and mobile layouts. */
:root{--muted:#ddd0c9}body{font-size:16px;line-height:1.6;color:#fff7f0}button,a,input{font-weight:600}nav{font-size:15px;gap:25px;color:#f0e4dc}.brand-name{font-size:18px;letter-spacing:.8px}.outline{font-size:14px;padding:13px 19px}.eyebrow{font-size:12px;letter-spacing:1.4px;font-weight:800}.intro{font-size:17px;line-height:1.85;max-width:460px;color:#f1e5dd;text-shadow:0 2px 7px #100a09;background:linear-gradient(90deg,#120e0ee8,#120e0ea8 75%,transparent);border-radius:4px}.primary{font-size:16px;padding:17px 24px;min-height:54px}.text-link{font-size:14px;color:#f7e9dd}.play{width:31px;height:31px;font-size:11px}.under-cta{font-size:13px;color:#dfc9ba;line-height:1.7}.hero-price>span{font-size:12px;letter-spacing:.8px;color:#e6cdb8}.hero-price strong{font-size:46px}.hero-price strong small{font-size:15px;color:#f0d6c0}.author strong{font-size:15px}.author small{font-size:13px;color:#e1cdbf;line-height:1.7}.initials{width:44px;height:44px;font-size:23px}.hero-awards-backdrop{opacity:.6}.app-top{height:auto;min-height:55px;gap:12px;padding:13px 18px;flex-wrap:wrap}.app-top strong{font-size:12px;letter-spacing:.3px}.app-top b{font-size:10px}.tiny-label{font-size:12px;letter-spacing:1.2px;color:#e1c4ac}.app-content h2{font-size:27px;line-height:1.3;margin:9px 0}.app-content>p{font-size:14px;line-height:1.7;color:#e8d5c8}.figure-choice{font-size:14px;padding:12px;color:#e7cfc1}.figure-choice.active{background:#9d2e2945;color:white}.priority{font-size:14px;line-height:1.4;padding:15px 10px;min-height:49px}.priority span{font-size:16px;color:#e0bdb0}.priority.selected{color:#ffe2ae;border-color:#eeaa75;background:#e9a54a15}.selection-note{font-size:12px!important;color:#ead4c5!important;line-height:1.7}.body-label{font-size:10px;letter-spacing:.5px;color:#f5dfce}.app-footer{font-size:11px;line-height:1.6;gap:14px;flex-wrap:wrap;color:#dcc3b0}.app-footer strong{color:#f3c87a}.floating-tag{padding:14px 17px}.floating-tag strong{font-size:13px}.floating-tag small{font-size:11px;color:#e3cbbd}.concept{font-size:11px;color:#dbc0aa;line-height:1.7}.principle{font-size:14px;line-height:1.5;align-items:start}.principle small{font-size:12px;color:#dcc9b9;line-height:1.7}.section-heading p{font-size:15px;line-height:1.8;max-width:335px;color:#e6d6c9}.step h3{font-size:18px;line-height:1.5}.step p{font-size:15px;line-height:1.8;color:#e2d0c4}.gold-eyebrow{font-size:12px}.awards-heading>p{font-size:14px;line-height:1.7;color:#e0c7ae}.award-category{font-size:11px;letter-spacing:.8px;color:#f2cf94}.award h3{font-size:16px;line-height:1.4}.award p{font-size:13px;line-height:1.75;max-width:none;color:#e2cbb3}.award{padding:20px 14px}.awards-grid{gap:15px}.book-band p{font-size:15px;line-height:1.85;color:#ead7c9}.book-band h3{font-size:32px}.book-band .text-link{font-size:14px}footer{font-size:12px;color:#dbc0ad;line-height:1.8}.modal{width:min(680px,calc(100% - 32px));max-height:92vh;padding:32px;color:#fff7ef}.modal h2{font-size:29px;line-height:1.3;margin:10px 0 14px}.modal p{font-size:16px;line-height:1.8;color:#ead9cd}.modal .tiny-label{font-size:12px}.modal .eyebrow{font-size:12px}.close{font-size:30px;min-height:44px;min-width:44px;color:#ffe6d5}.answer{font-size:16px;line-height:1.55;padding:16px 18px;min-height:56px;color:#fff0e5;border-color:#8b6150;background:#33221d}.answer.chosen{color:#ffe3a7;border-color:#f1cb88;background:#67502b55}.back{font-size:15px;min-height:44px;color:#f0d6c2}.summary{font-size:16px;line-height:2.1;padding:20px}.error{font-size:14px!important;color:#ffcc9c!important}.priority-modal{width:min(940px,calc(100% - 32px))}.priority-options .answer{font-size:16px;padding:13px 14px;min-height:53px}.priority-counter{font-size:12px;color:#f1ce8c}.rank-badge{min-width:26px;height:26px;font-size:13px}.priority-caption{font-size:13px;color:#ffe5b2;padding:24px 10px 12px;background:linear-gradient(transparent,#0b0606 55%)}.order-row>span{font-size:14px;line-height:1.5;color:#ffe3ad}.order-row{padding:10px}.order-row>button{width:36px;height:36px;font-size:18px}.priority-order{gap:8px}.priority-dot{width:17px;height:17px}.priority-dot.selected{width:26px;height:26px;font-size:13px}
@media(min-width:761px) and (max-width:1100px){nav{gap:15px;font-size:13px}.brand-name{font-size:16px}.awards-grid{grid-template-columns:1fr}.award-art{width:90px;min-width:90px;height:125px}.principles{grid-template-columns:1fr 1fr}.hero{gap:28px}.priority{font-size:13px}.hero-links{align-items:start;flex-direction:column}}
@media(max-width:760px){header{padding:0 20px}.brand-name{font-size:16px}.outline{font-size:13px;padding:11px 14px}.wrap{padding:0 24px}.hero{padding-top:38px}.intro{font-size:17px;max-width:100%}.hero-links{gap:18px}.hero-copy h1{font-size:clamp(58px,12.7vw,80px)}.eyebrow{font-size:11px}.primary{font-size:16px}.under-cta{font-size:13px}.author strong{font-size:15px}.author small{font-size:13px}.app-content{padding:19px}.app-content h2{font-size:26px}.app-content>p{font-size:14px}.priority{font-size:14px;padding:13px 10px}.body-panel{grid-template-columns:1.3fr 1fr}.selection-note{font-size:12px!important}.app-footer{font-size:11px}.body-label{font-size:9px}.floating-tag{position:relative;right:auto;bottom:auto;margin:-3px 14px 0;transform:none;border-radius:0 0 7px 7px;box-shadow:none;justify-content:center}.floating-tag strong{font-size:13px}.floating-tag small{font-size:11px}.principles{gap:23px 16px}.principle{font-size:14px}.principle small{font-size:12px}.section-heading p{font-size:15px}.step h3{font-size:18px}.step p{font-size:15px}.award h3{font-size:17px}.award p{font-size:14px}.award-category{font-size:11px}.book-band{padding:25px}.book-band p{font-size:15px}.book-band h3{font-size:29px}.modal{padding:25px}.modal h2,.priority-modal h2{font-size:26px}.modal p{font-size:16px}.priority-options .answer{font-size:16px}.priority-caption{font-size:12px}.priority-layout{gap:20px}.rank-badge{font-size:13px;min-width:25px;height:25px}.order-row>span{font-size:13px}}
@media(max-width:620px){.priority-layout{grid-template-columns:1fr}.priority-layout>div:first-child{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;align-items:center}.priority-figure{position:relative;top:auto}.priority-order{margin-top:0}.order-row{flex-wrap:wrap}.order-row>span{flex-basis:100%;font-size:13px}.priority-options{gap:10px}.priority-options .answer{font-size:16px;min-height:55px}.modal .priority-caption{font-size:11px}.modal .tiny-label{font-size:12px}.priority-modal{padding:22px}.modal-bottom{position:sticky;bottom:-22px;background:#251816;padding:14px 0;border-top:1px solid #614135}.error{margin:10px 0}.award-art{width:85px;min-width:85px;height:130px}}
@media(max-width:400px){header{padding:0 14px}.brand-name{font-size:13px;letter-spacing:.2px}.outline{font-size:11px;padding:10px}.outline .arrow{margin-left:5px}.wrap{padding:0 19px}.hero-copy h1{font-size:60px}.hero-awards-backdrop{opacity:.45}.body-panel{grid-template-columns:1fr}.anatomy{height:390px}.priorities{display:grid;grid-template-columns:1fr 1fr}.selection-note{grid-column:1/-1}.priority{font-size:14px}.app-content{padding:16px}.hero-price{gap:12px;flex-wrap:wrap}.hero-price>span{font-size:11px}.hero-price strong small{font-size:14px}.principles{grid-template-columns:1fr}.award{gap:15px;padding:17px 12px}.award h3{font-size:16px}.award p{font-size:14px}.award-category{font-size:10px}.modal{padding:20px}.priority-modal{padding:18px}.priority-layout>div:first-child{gap:10px}.order-row>span{font-size:12px}.order-row>button{width:32px;height:32px}.modal .priority-caption{font-size:10px}.modal-bottom{bottom:-20px}}
.build-modal{width:min(1000px,calc(100% - 32px))}.build-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.build-card{position:relative;display:block;text-align:left;overflow:hidden;border:1px solid #94664e;border-radius:7px;background:#211511;padding:0;color:#fff2e7;min-width:0}.build-card:hover,.build-card.chosen{border-color:#f2cf8b;box-shadow:0 0 0 2px #e6ba6550}.build-photo{display:block;position:relative;overflow:hidden;aspect-ratio:1/2;width:100%;background:#100b09}.build-photo img{position:absolute;left:0;top:0;width:300%;height:100%;max-width:none;display:block;object-fit:fill}.build-card-content{display:block;padding:17px 14px}.build-card-content>strong{display:block;font-size:21px;line-height:1.4}.build-type{display:block;font-size:14px;color:#f2ce8c;margin:4px 0 10px}.build-desc{display:block;font-size:14px;line-height:1.65;color:#ead7c8}.build-check{position:absolute;top:10px;right:10px;display:grid;place-items:center;width:31px;height:31px;background:#1a100de8;border:1px solid #ac8151;border-radius:50%;font-size:20px}.chosen .build-check{background:#f1ca80;color:#25170d}.build-extras{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}.modal .build-note{font-size:13px;color:#ddc6b5;line-height:1.7;margin:14px 0 0}@media(max-width:620px){.build-grid{gap:10px}.build-card-content{padding:12px 9px}.build-card-content>strong{font-size:17px}.build-type{font-size:12px}.build-desc{font-size:13px}.build-check{width:25px;height:25px;right:6px;top:6px;font-size:17px}.build-extras{grid-template-columns:1fr}.build-photo{aspect-ratio:1/2}}@media(max-width:440px){.build-grid{grid-template-columns:1fr}.build-card{display:grid;grid-template-columns:110px 1fr;align-items:center}.build-card-content{padding:17px}.build-card-content>strong{font-size:20px}.build-type{font-size:14px}.build-desc{font-size:14px}.build-check{right:10px;top:10px}.build-photo{height:220px;aspect-ratio:auto}.build-modal{padding:20px}}
@media(min-width:480px) and (max-width:760px){.priority-layout{grid-template-columns:minmax(0,.88fr) minmax(0,1.12fr);gap:16px}.priority-layout>div:first-child{display:block}.priority-order{margin-top:12px}.priority-options .answer{font-size:15px;padding:11px 10px;min-height:48px}.priority-figure{position:relative;top:auto}.priority-caption{font-size:11px}.priority-modal{padding:24px}.priority-modal h2{font-size:25px}.priority-modal #question-description{font-size:15px;line-height:1.7}.priority-counter{font-size:11px}.priority-options{gap:8px}.order-row>span{font-size:13px}.order-row{padding:9px}.priority-modal .answers{margin-top:16px}}@media(max-width:479px){.priority-layout>div:first-child{grid-template-columns:minmax(0,1fr) minmax(0,.8fr)}.priority-figure{min-width:0}.priority-options{grid-template-columns:1fr 1fr;gap:9px}.priority-counter{grid-column:1/-1}.priority-options .answer{font-size:14px;min-height:57px;padding:10px}.priority-modal #question-description{font-size:15px}.priority-caption{font-size:11px}} .regions-modal{width:min(1040px,calc(100% - 32px))}.region-tabs{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:22px}.region-tab{padding:10px 16px;border:1px solid #a17a54;border-radius:5px;background:#33221a;color:#f2ddcb;font-size:15px}.region-tab.active{background:#e8bc72;color:#27190e;border-color:#ffe0a4}.region-tab.completed:after{content:' ✓'}.region-body{display:grid;grid-template-columns:minmax(170px,.85fr) minmax(0,1.4fr);gap:24px;align-items:start}.region-figure{position:sticky;top:0;border:1px solid #81553d;border-radius:6px;overflow:hidden;background:#110a08}.region-figure svg{width:100%;display:block}.region-figure figcaption{padding:12px;font-size:13px;background:#21140f;color:#ffe2ac;line-height:1.6}.region-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.region-card{overflow:hidden;position:relative;padding:0;border:1px solid #966a4d;border-radius:6px;background:#281a15;color:#f9ece1;text-align:left}.region-card:hover,.region-card.selected{border-color:#f3ca7d;box-shadow:0 0 0 2px #e9ba6b55}.region-card svg{width:100%;height:145px;display:block;background:#130b08}.region-card strong{display:block;padding:12px;font-size:15px;line-height:1.5;min-height:65px}.region-card.selected strong{color:#ffe2a1;background:#e4b65e17}.region-card .region-check{position:absolute;top:8px;right:8px;display:grid;place-items:center;background:#21120fe0;border:1px solid #bd915d;border-radius:50%;width:25px;height:25px;color:#f5cd80}.region-help{grid-column:1/-1;border-left:3px solid #e2b66e;background:#e6b76b0c;margin:16px 0 0!important;padding:12px 15px;font-size:14px!important;color:#f0d7bd!important;line-height:1.75!important}.region-local-next{margin-top:18px;width:100%;font-size:15px}.region-group-title{font-size:22px;margin:0 0 15px}.region-selected-line{font-size:14px;color:#efc989;margin-bottom:15px}.region-highlight{fill:#f3423866;stroke:#ffce78;stroke-width:.65;vector-effect:non-scaling-stroke}.region-card.selected .region-highlight{fill:#ffc65c70;stroke:#ffe5a8}@media(max-width:700px){.region-body{grid-template-columns:1fr}.region-figure{position:relative;width:min(260px,70%);margin:0 auto 18px}.region-grid{grid-template-columns:1fr 1fr}.region-card svg{height:155px}.region-card strong{font-size:15px}.region-tabs{gap:8px}.region-tab{padding:10px 12px;font-size:14px}.regions-modal{padding:24px}.region-help{font-size:14px!important}.region-local-next{font-size:15px}}@media(max-width:400px){.regions-modal{padding:19px}.region-card svg{height:125px}.region-card strong{font-size:14px;padding:10px}.region-grid{gap:9px}}
@media(min-width:480px) and (max-width:700px){.region-body{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:16px}.region-figure{position:relative;width:100%;margin:0}.region-card svg{height:115px}.region-card strong{font-size:14px;padding:10px;min-height:68px}.region-grid{gap:10px}.region-figure figcaption{font-size:12px}.region-group-title{font-size:20px}.regions-modal{padding:24px}} .region-highlight.muscle-contour{fill:#e944365e;stroke:#ffe0a0;stroke-width:1.3;stroke-linejoin:round;paint-order:stroke fill;vector-effect:non-scaling-stroke;filter:drop-shadow(0 0 1px #ffbf5c)}.region-card.selected .muscle-contour{fill:#efb84985;stroke:#fff1c1;stroke-width:1.8}.region-figure .muscle-contour{fill:#ec4b3875;stroke:#ffe4a3;stroke-width:1.6} .region-highlight.muscle-contour{fill:#ee52449c;stroke:#ffd1ae;stroke-width:1.1}.region-card.selected .muscle-contour,.region-figure .muscle-contour{fill:#ed493ba8;stroke:#ffe3b0;stroke-width:1.6}.muscle-fibers{fill:none;stroke:#7d211e;stroke-width:.35;opacity:.6;pointer-events:none}.region-card svg image,.region-figure svg image{filter:brightness(.94)} .anatomy-base{opacity:.42}.anatomy-base .muscle-contour{fill:#c93a2e99;stroke:#f2c5a0;stroke-width:.7;filter:none}.anatomy-base .muscle-fibers{opacity:.7}.region-figure .region-highlight.muscle-contour,.region-card .region-highlight.muscle-contour{fill:#fb624ac4;stroke:#ffe3a2;stroke-width:1.7}.region-figure .anatomy-base .muscle-contour,.region-card .anatomy-base .muscle-contour{fill:#b9403399;stroke:#eab99a;stroke-width:.6}.region-card.selected .region-highlight.muscle-contour{fill:#ff7c53da;stroke:#fff0bf;stroke-width:2}.region-card.selected .anatomy-base .muscle-contour{fill:#b9403377;stroke-width:.6}.region-advanced{margin-top:16px;border:1px solid #896347;border-radius:5px;padding:12px 14px;grid-column:1/-1}.region-advanced>summary{cursor:pointer;color:#f0d1a1;font-size:14px;font-weight:700}.region-advanced[open]>.region-grid{margin-top:15px}.region-advanced .region-help{border:0;background:transparent;padding:0;margin-top:12px!important}.region-figure figcaption{font-size:13px}.region-card strong{min-height:50px}
.abdomen-notice{border:1px solid #d5a259;border-left:4px solid #f2c87d;background:#8c5b171c;border-radius:5px;padding:18px 20px;margin-top:20px}.abdomen-notice h3{font-size:19px;margin:0 0 9px;color:#ffe0a1}.modal .abdomen-notice p{font-size:15px;line-height:1.8;margin:0 0 10px;color:#f1dfcc}.abdomen-notice small{font-size:12px;color:#dfbf94}.abdomen-goals{display:grid;gap:9px;margin:16px 0 0}.abdomen-goals button{font-size:15px;padding:13px;text-align:left;background:#2d2117;border:1px solid #a37d46;border-radius:4px;color:#f8e8d5}.abdomen-goals button.chosen{border-color:#ffe0a1;background:#a77c3440;color:#ffe9b6}.abdomen-notice .goal-label{font-size:15px;margin-top:15px;font-weight:800}@media(max-width:500px){.abdomen-notice{padding:17px}.abdomen-notice h3{font-size:18px}.modal .abdomen-notice p{font-size:15px}}
.rank-all{font-size:13px;padding:11px 10px;line-height:1.5;border-color:#c39a60;color:#f5d59d}.modal .remaining-priorities{font-size:14px;color:#e6cda9;padding:13px 0;line-height:1.7}.aerobic-modal{width:min(790px,calc(100% - 32px))}.aerobic-section{margin:22px 0}.aerobic-section h3{font-size:18px;margin:0 0 13px;color:#f4d39a}.aerobic-options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.aerobic-choice{padding:15px 14px;border:1px solid #91694b;background:#2c1d16;border-radius:5px;color:#f8e8d9;font-size:16px;line-height:1.5;display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left}.aerobic-choice.chosen{background:#bd91482a;border-color:#efc47b;color:#ffe1a1}.aerobic-choice .tick{min-width:22px;height:22px;display:grid;place-items:center;border:1px solid #a57d51;border-radius:4px;font-size:14px}.aerobic-choice.chosen .tick{background:#edc478;color:#21140a}.aerobic-context{padding:14px 17px;border:1px solid #6f513a;border-radius:5px;font-size:15px;line-height:1.75;color:#f0d9c6;background:#7c542118}.modal .aerobic-footnote{font-size:14px;color:#ddc3ab;line-height:1.8}.aerobic-count{font-size:14px;color:#efc784;margin-bottom:15px}.rank-all:focus-visible{outline-color:#f6d490}@media(max-width:440px){.aerobic-options{grid-template-columns:1fr}.aerobic-choice{font-size:16px}.rank-all{font-size:13px}}
.priority-view-switch{display:flex;gap:8px;margin-bottom:10px}.priority-view-switch>button{flex:1;min-height:40px;padding:7px 10px;background:#2a1c16;color:#edd4c1;border:1px solid #9f764f;border-radius:4px;font-size:14px}.priority-view-switch>button.active{background:#efc57b;color:#26180e;border-color:#efc57b}.priority-muscle-layer{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}.priority-muscle-layer .muscle-contour{fill:#f3543b9c;stroke:#ffe7b4;stroke-width:1.1}.priority-muscle-layer .muscle-fibers{opacity:.6}.priority-figure>.priority-caption{z-index:3}.priority-figure>.priority-dot{z-index:4} .landing-muscle-layer{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;z-index:1}.landing-muscle-layer>.muscle-contour,.landing-muscle-layer>g>.muscle-contour{fill:#f7543eba;stroke:#ffe0b1;stroke-width:1.4}.landing-muscle-layer .anatomy-base{opacity:.36}.landing-muscle-layer .anatomy-base .muscle-contour{fill:#d14b38a6;stroke:#e8bc9f;stroke-width:.6}.landing-muscle-layer .muscle-fibers{stroke:#762020;opacity:.75}.anatomy>.body-points{z-index:3}.anatomy .body-point{opacity:0;width:36px;height:36px;box-shadow:none;background:transparent;border:0}.anatomy>.body-label{z-index:4} .region-family-nav{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 16px}.region-family-nav>button{padding:9px 12px;border:1px solid #b78a51;border-radius:4px;background:#2d1e16;color:#f5ddbf;font-size:14px;line-height:1.5}.region-family-nav>button.active{background:#eec67d;color:#2c1c10}.region-family-nav+ .region-grid{margin-top:10px}
@media(min-width:900px){.region-grid:has(>button:nth-child(3):last-child){grid-template-columns:repeat(3,minmax(0,1fr))}.region-grid:has(>button:nth-child(3):last-child) .region-card svg{height:140px}.region-grid:has(>button:nth-child(3):last-child) .region-card strong{font-size:14px;padding:10px;min-height:65px}} .muscle-contour.fiber-texture{stroke:#9e342b!important;stroke-width:1.25!important;filter:drop-shadow(0 0 1px #72271e)!important;opacity:1}.muscle-fascia-edge{fill:none;stroke:#ffe0cd;stroke-width:.35;stroke-linejoin:round;vector-effect:non-scaling-stroke;opacity:.75;pointer-events:none}.anatomy-base{opacity:.12!important}.anatomy-base .fiber-texture{opacity:.65}.region-card.selected .fiber-texture{stroke:#ffb29a!important;stroke-width:1.8!important}.region-figure .fiber-texture,.landing-muscle-layer .fiber-texture,.priority-muscle-layer .fiber-texture,.panel-person .fiber-texture{stroke:#d36f59!important;stroke-width:1.1!important}.muscle-fibers{display:none!important}.region-card.selected{border-color:#f77963;box-shadow:0 0 0 2px #fa604b40}.region-card.selected strong{color:#ffe1d4}